Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Roasted Almonds:
Cinnamon-raisin Bagels have more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 77.1 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Cinnamon-raisin Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Roasted Almonds:
Cinnamon-raisin Bagels have 15.5 times more Selenium and 135.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 6.7 times more Copper, 10 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium and 2.9 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 3.9 times more Omega 3, 2.6 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 30.9 times more Fat, 14.9 times more Saturated Fat, 20.5 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.