Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Baked Red Potatoes:
Higher Alcohol Beer has 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 21.8 times more Copper, 23.3 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 40 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Higher Alcohol Beer as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 1.5 times more Energy, 72.6 times more Carbohydrate, more Sugars, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.