Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Carrots:
Raw Carrots contain 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Carrots:
Chardonnay White Table Wine has 63.1 times more Fluoride than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 11.3 times more Copper, 1.9 times more Phosphorus, 4.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Raw Carrots have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Chardonnay White Table Wine as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chardonnay White Table Wine has 2 times more Energy than Raw Carrots.
While Raw Carrots contain 4.4 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 13.3 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.