Lets compare vitamin content per 14 ounces of Red Wine vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Red Wine vs Navel Oranges:
Red Table Wine has 3.5 times more Iron, 4.6 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 3.5 times more Copper and 1.3 times more Potassium than Red Table Wine.
Both Red Table Wine and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Table Wine has 1.7 times more Energy than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Carbohydrate, 13.7 times more Sugars, more Fiber and 13 times more Protein than Red Table Wine.
Both Red Table Wine as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.