Lets compare vitamin content per 14 ounces of Red Wine vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Red Table Wine.
Both Red Table Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Wine vs Canned Carrots with Liquids and Salt:
Red Table Wine has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 9.4 times more Copper, 3.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.1 times more Zinc than Red Table Wine.
Both Red Table Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Table Wine has 3.7 times more Energy than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 4 times more Sugars, more Fiber and 8.3 times more Protein than Red Table Wine.
Both Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.