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Comparing Nutrients in 14 ounces DaiquiriVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Daiquiri
1%
2%
97%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

25.5%738kcal
Energy
80.7%2342kcal
738 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
215%208g
0.24 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g
Saturated Fat
49%15.7g
0.024 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
0.99%0.016g
0.024 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
289%49g
0.044 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.5g
Carbohydrate
57%74g
27.5 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
103%39.3g
0.4 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
152%85g
0.24 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg
Vitamin B1
63%0.76mg
Thiamine
0.052 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B2
217%2.82mg
Riboflavin
0.02 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.27%0.2mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.35%0.067mg
Vitamin B5
25%1.25mg
Pantothenic acid
0.067 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B6
35%0.46mg
Pyridoxine
0.032 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
7.94 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
0%0mg
Ascorbic acid
6.35 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
0.12 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
94%937mg
12 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg
Copper
453%4.08mg
0.087 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
163%13mg
0.36 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
253%1064mg
7.94 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg
Manganese
317%7.3mg
0.06 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
273%1909mg
20 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83.3mg
Potassium
77%2616mg
83.3 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
23%12.7μg
0.4 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
5.03%75.4mg
20 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
107%11.8mg
0.16 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.5%277g
Water
0.48%18g
277 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Daiquiri vs Blanched Almonds:
Comparing minerals per 14 ounces for Daiquiri vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



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