Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Sunflower Seeds:
Both BUD LIGHT Light Beer and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Sunflower Seeds:
BUD LIGHT Light Beer has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 900 times more Copper, more Iron, 46.4 times more Magnesium, 325 times more Manganese, 60 times more Phosphorus, 24.8 times more Potassium and more Zinc than BUD LIGHT Light Beer.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, more Fat, 15.4 times more Carbohydrate, more Fiber and 83.1 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.