Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Roasted Sunflower Seeds:
Both BUD LIGHT Light Beer and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Roasted Sunflower Seeds:
BUD LIGHT Light Beer has 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 915 times more Copper, more Iron, 18.4 times more Magnesium, 351.7 times more Manganese, 105 times more Phosphorus, 32.7 times more Potassium and more Zinc than BUD LIGHT Light Beer.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, more Fat, 18.5 times more Carbohydrate, more Fiber and 77.3 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.