Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Multicereal Kaiser Roll

36.6g

Cooked Ripe Red Tomatoes

556g

Multicereal Kaiser Roll has 15.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Multicereal Kaiser Roll

13%

18%

69%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Multicereal Kaiser Rollvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find new foods rich in Energy

2.04%1.98g

Fat

0.63%0.61g

1.98 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find new foods rich in Fat

0.8%0.26g

Saturated Fat

0.26%0.083g

0.26 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find new foods rich in Saturated Fat

20.6%0.33g

Omega 3

0.69%0.011g

0.33 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find new foods rich in Omega 3

4.3%0.73g

Omega 6

1.37%0.23g

0.73 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find new foods rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find new foods rich in Cholesterol

12.7%16.5g

Carbohydrate

17%22.3g

16.5 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find new foods rich in Carbohydrate

1.4%1.03g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Sugars

0.015%0.011g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.011 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Fructose

%0.011g

Glucose

%6.56g

0.011 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Glucose

%0.73g

Sucrose

%0g

0.73 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Sucrose

4.53%1.72g

Fiber

10.2%3.9g

1.72 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find new foods rich in Fiber

5.63%3.15g

Protein

9.42%5.28g

3.15 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Multicereal Kaiser Rollvs Cooked Ripe Red Tomatoes

0.004%0.037μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0.037 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find new foods rich in Vitamin A Buy Preformed Vegan Vitamin A

12.2%0.15mg

Vitamin B1

16.7%0.2mg

Thiamine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find new foods rich in Vitamin B1 Buy Vegan Vitamin B1

5.9%0.077mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.077 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B2 Buy Vegan Vitamin B2

6.64%1.06mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.93%0.15mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.15 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find new foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.35%0.07mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.07 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B6

1.8%0.54μg

Vitamin B7

Biotin

0.54 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find new foods rich in Vitamin B7

5.68%22.7μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

22.7 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find new foods rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find new foods rich in Vitamin B12 Buy Vegan Vitamin B12

0.016%0.015mg

Vitamin C

141%127mg

Ascorbic acid

0.015 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find new foods rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find new foods rich in Vitamin D Buy Vegan Vitamin D

2.76%0.41mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.41 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find new foods rich in Vitamin E

0.85%1.03μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

1.03 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find new foods rich in Vitamin K

Minerals

Multicereal Kaiser Rollvs Cooked Ripe Red Tomatoes

3.1%31mg

Calcium

6.1%61mg

31 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find new foods rich in Calcium

14.7%0.13mg

Copper

46.3%0.42mg

0.13 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find new foods rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find new foods rich in Fluoride

14.7%1.17mg

Iron

47.2%3.78mg

1.17 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find new foods rich in Iron

6.8%28.6mg

Magnesium

12%50mg

28.6 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find new foods rich in Magnesium

20.7%0.48mg

Manganese

25.4%0.58mg

0.48 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find new foods rich in Manganese

2.77%1.25μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

1.25 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find new foods rich in Molybdenum

9.73%68mg

Phosphorus

22.2%156mg

68 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find new foods rich in Phosphorus

2.77%94mg

Potassium

35.6%1211mg

94 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find new foods rich in Potassium

16%8.8μg

Selenium

5.05%2.78μg

8.8 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find new foods rich in Selenium

14.7%220mg

Sodium

4.07%61mg

220 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find new foods rich in Sodium

5.46%0.6mg

Zinc

7.07%0.78mg

0.6 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find new foods rich in Zinc

0.36%13g

Water

14%524g

13 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find new foods rich in Water

Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3640 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.2 times more Vitamin B9, 8645 times more Vitamin C, 7.5 times more Vitamin E and 15.2 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Cooked Ripe Red Tomatoes:

Vegan Multigrain Kaiser Roll, 60g has 3.2 times more Selenium and 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 12.9 times more Potassium, 1.3 times more Zinc and 39.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Vegan Multigrain Kaiser Roll, 60g has 3.2 times more Fat, 29.7 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 13.5 times more Sugars, 662.3 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Cooked Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Multicereal Kaiser RollVS Yuba, Dry tofu skinCooked Ripe Red TomatoesVS Yuba, Dry tofu skinMulticereal Kaiser RollVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: