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Comparing Nutrients in 100 calories Tostada shells, cornVS Keikitos (muffins), Latino bakery item

Weight per 100 calories

Tostada shells, corn
21g
Keikitos (muffins), Latino bakery item
21.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Tostada shells, corn or Keikitos (muffins), Latino bakery item?

Macros Ratio

Protein Fat Carbs

Tostada shells, corn
5%
43%
52%
Keikitos (muffins), Latino bakery item
6%
49%
45%
100 kcal ▼

Macro Nutrients

Tostada shells, cornvs Keikitos (muffins), Latino bakery item
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.93g
Fat
5.57%5.4g
4.93 gvs5.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.62%1.48g
Saturated Fat
NA
1.48 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.64%0.026g
Omega 3
NA
0.026 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.96%1.7g
Omega 6
NA
1.7 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g
Carbohydrate
8.76%11.4g
13.6 gvs11.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.62%5.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.52g
NA gvs5.52 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.22%1.22g
Fiber
0.68%0.26g
1.22 gvs0.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g
Protein
2.6%1.46g
1.3 gvs1.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tostada shells, cornvs Keikitos (muffins), Latino bakery item
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.2%0.074mg
Vitamin B1
NA
Thiamine
0.074 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B2
NA
Riboflavin
0.02 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.05%0.33mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.33 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.81%0.04mg
Vitamin B5
NA
Pantothenic acid
0.04 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg
Vitamin B6
NA
Pyridoxine
0.077 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tostada shells, cornvs Keikitos (muffins), Latino bakery item
1.6%16mg
Calcium
1.35%13.5mg
16 mgvs13.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.47%0.031mg
Copper
1.7%0.015mg
0.031 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.03%0.32mg
Iron
6.77%0.54mg
0.32 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
0.61%2.57mg
16 mgvs2.57 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.33%0.077mg
Manganese
1.93%0.044mg
0.077 mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.1%43mg
Phosphorus
7.8%54.6mg
43 mgvs54.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
0.57%19.3mg
50 mgvs19.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.84%0.46μg
Selenium
5.96%3.28μg
0.46 μgvs3.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.24%139mg
Sodium
7.35%110mg
139 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.36%0.26mg
Zinc
1%0.11mg
0.26 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g
Water
0.075%2.8g
0.7 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tostada shells, corn vs Keikitos (muffins), Latino bakery item:
Comparing minerals per 100 calories for Tostada shells, corn vs Keikitos (muffins), Latino bakery item:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Tostada shells, cornVS Pan De Torta Salvadoran BreadKeikitos (muffins), Latino bakery itemVS Pan De Torta Salvadoran BreadTostada shells, cornVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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