Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Weight per 100 calories

Toppings, nuts in syrup

22.3g

Frostings, glaze, prepared-from-recipe

29.3g

Toppings, nuts in syrup have 1.3 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.

Which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Toppings, nuts in syrup

44%

52%

Frostings, glaze, prepared-from-recipe

98%

100 kcal ▼

Macro Nutrients

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.06%4.9g

Fat

0.16%0.16g

4.9 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

0.25%0.079g

0.44 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.8%0.54g

Omega 3

0.18%0.003g

0.54 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

0.098%0.017g

2.52 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.1%0.29mg

0 mgvs0.29 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.97%13g

Carbohydrate

19%24.5g

13 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

32.5%23.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs23.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.35%0.51g

Fiber

0%0g

0.51 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

0.23%0.13g

1 gvs0.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

0%0μg

Vitamin A

0.13%1.17μg

RAE, retinol activity equivalents

0 μgvs1.17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.35%0.04mg

Vitamin B1

0.15%0.002mg

Thiamine

0.04 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.06%0.027mg

Vitamin B2

1%0.013mg

Riboflavin

0.027 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.52%0.083mg

Vitamin B3

0.071%0.011mg

Niacin, nicotinic acid, niacinamide

0.083 mgvs0.011 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.92%0.046mg

Vitamin B5

0.3%0.015mg

Pantothenic acid

0.046 mgvs0.015 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.06%0.04mg

Vitamin B6

0.14%0.002mg

Pyridoxine

0.04 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.45%5.8μg

Vitamin B9

0.073%0.29μg

Folates and Folic Acid

5.8 μgvs0.29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.61%0.015μg

Cobalamin

0 μgvs0.015 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.074%0.067mg

Vitamin C

0%0mg

Ascorbic acid

0.067 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.051mg

Vitamin E

Tocopherols and Tocotrienols

0.051 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toppings, nuts in syrupvs Frostings, glaze, prepared-from-recipe

0.78%7.8mg

Calcium

0.5%5mg

7.8 mgvs5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

0.2%0.002mg

0.12 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.93%0.23mg

Iron

0.11%0.009mg

0.23 mgvs0.009 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.87%12mg

Magnesium

0.14%0.59mg

12 mgvs0.59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

0.18%0.004mg

0.27 mgvs0.004 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

0.54%3.8mg

26.3 mgvs3.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.99%33.7mg

Potassium

0.26%8.8mg

33.7 mgvs8.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.85%0.47μg

Selenium

0.53%0.29μg

0.47 μgvs0.29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.38mg

Sodium

0.12%1.76mg

9.38 mgvs1.76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.13%0.23mg

Zinc

0.16%0.018mg

0.23 mgvs0.018 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.28g

Water

0.12%4.48g

3.28 gvs4.48 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

Toppings, nuts in syrup have 22.8 times more Vitamin B1, 2 times more Vitamin B2, 22.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Toppings, nuts in syrup vs Frostings, glaze, prepared-from-recipe:

Toppings, nuts in syrup have 68.5 times more Copper, 26.6 times more Iron, 20.6 times more Magnesium, 65.6 times more Manganese, 6.9 times more Phosphorus and 13.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Calcium, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Toppings, nuts in syrup have 31.6 times more Fat, 5.5 times more Saturated Fat, 184.2 times more Omega 3, 150.9 times more Omega 6, more Fiber and 7.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frostings, glaze, prepared-from-recipe have similar amounts of Energy per 100 kcal.
Both Toppings, nuts in syrup as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipe

Compare Foods

Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Frostings, glaze, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frostings, glaze, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: