Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked White Potatoes

Weight per 100 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

233g

Baked White Potatoes

109g

Baked Whole White Potatoes have 2.1 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is average in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.87%4.72g

Fat

0.17%0.16g

4.72 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.42%1.73g

Saturated Fat

0.14%0.043g

1.73 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

0.31%0.053g

0.095 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

17.6%23g

33 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.87%0.63g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.63 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.7%6.74g

Fiber

6%2.3g

6.74 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

4.08%2.3g

6.67 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

4.35%0.052mg

Thiamine

0.04 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.17 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.091mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.091 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.22%0.042mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.042 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

11.6 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.047 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.93μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.93 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

0%0mg

Calcium

1.1%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg

Copper

15.3%0.14mg

1.3 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

8.7%0.7mg

4.8 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

7%29.3mg

172 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.5%1.35mg

Manganese

8.93%0.21mg

1.35 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.5%263mg

Phosphorus

11.6%81.5mg

263 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%902mg

Potassium

17.4%591mg

902 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.46%4.65μg

Selenium

0.99%0.54μg

4.65 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%798mg

Sodium

0.51%7.6mg

798 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.46%0.38mg

2.3 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g

Water

2.2%82g

183 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked White Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 3.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked White Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 9.5 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 104.8 times more Sodium, 6.1 times more Zinc and 2.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 100 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 29 times more Fat, 39.9 times more Saturated Fat, 1.4 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3 and 2.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBaked White PotatoesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: