Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snacks, tortilla chips, unsalted, white corn

20g

Canned Carrots with Liquids and Salt

435g

Snacks, tortilla chips, unsalted, white corn have 21.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.64g

Fat

0.63%0.61g

4.64 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.34%0.11g

0.49 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

2.17%0.035g

0.22 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.76g

Omega 6

1.43%0.24g

1.76 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

18%23.3g

13 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.2g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.2 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.019%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.77%1.05g

Fiber

20.6%7.83g

1.05 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

4.5%2.52g

1.55 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Canned Carrots with Liquids and Salt

0.088%0.8μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0.8 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B1

6.9%0.083mg

Thiamine

0.003 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.02 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.57%0.25mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.23mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.23 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.042 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

2 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3%0.072μg

Vitamin B12

0%0μg

Cobalamin

0.072 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.68%0.7mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.7 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.14 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Canned Carrots with Liquids and Salt

3.46%34.6mg

Calcium

13.5%135mg

34.6 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

49.8%0.45mg

0.1 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.77%0.46mg

Iron

28.3%2.26mg

0.46 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

9.3%39mg

29 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

85%1.96mg

NA mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%39.8mg

Phosphorus

12.4%87mg

39.8 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%42.7mg

Potassium

22%752mg

42.7 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

3.16%1.74μg

1.33 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

69.6%1043mg

3 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

11.5%1.26mg

0.49 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

11%404g

0.42 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3351.5 times more Vitamin A, 27.7 times more Vitamin B1, 5.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 306.2 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Selenium, 349.9 times more Sodium, 2.6 times more Zinc and 973 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, unsalted, white corn have 7.6 times more Fat, 4.5 times more Saturated Fat, 6.3 times more Omega 3 and 7.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 53.8 times more Sugars, 7.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCanned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: