Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Carrots

Weight per 100 calories

Snacks, pretzels, hard, plain, salted

26g

Carrots

244g

Snacks, pretzels, hard, plain, salted have 9.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Carrots

87%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.76g

Fat

0.6%0.59g

0.76 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.24%0.078g

0.1 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0.3%0.005g

0.017 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.88%0.32g

Omega 6

1.43%0.24g

0.32 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

18%23.4g

21 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.081g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.081 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

%1.44g

0.18 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.33%0.89g

Fiber

18%6.83g

0.89 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.67%2.6g

Protein

4.05%2.27g

2.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, saltedvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.2%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B2

11%0.14mg

Riboflavin

0.086 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.58%1.37mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.68%0.084mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.084 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.5%0.019mg

Vitamin B6

26%0.34mg

Pyridoxine

0.019 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.2μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

43.2 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.61%0.55mg

Vitamin C

16%14.4mg

Ascorbic acid

0.55 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.82%0.12mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.12 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.73 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, saltedvs Carrots

0.7%7.03mg

Calcium

8.05%80.5mg

7.03 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.5%0.041mg

Copper

12%0.11mg

0.041 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

9.15%0.73mg

1.2 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.55mg

Magnesium

6.97%29.3mg

7.55 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg

Manganese

15%0.35mg

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

12%85.4mg

33.3 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58mg

Potassium

23%780mg

58 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

0.44%0.24μg

1.15 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.5%323mg

Sodium

11.2%168mg

323 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

5.32%0.59mg

0.27 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.82g

Water

5.82%215g

0.82 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Carrots:

Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6, 26.3 times more Vitamin C, 13.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Carrots have similar amounts of Vitamin B9 per 100 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Carrots:

Snacks, pretzels, hard, plain, salted have 1.6 times more Iron, 4.7 times more Selenium and 1.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 11.4 times more Calcium, 2.7 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 13.4 times more Potassium, 2.2 times more Zinc and 264.2 times more Water than Snacks, pretzels, hard, plain, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, pretzels, hard, plain, salted have 3.4 times more Omega 3 and 1.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 20.1 times more Sugars, 16.6 times more Fructose and 7.7 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorCarrotsVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, plain, saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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