Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Canned Carrots with Salt

Weight per 100 calories

Snacks, pretzels, hard, plain, salted

26g

Canned Carrots with Salt

400g

Snacks, pretzels, hard, plain, salted have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted

10%

83%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.76g

Fat

0.78%0.76g

0.76 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.45%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

2.75%0.044g

0.017 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.88%0.32g

Omega 6

1.86%0.32g

0.32 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17%22g

21 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.081g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.081 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.33%0.89g

Fiber

15.8%6g

0.89 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.67%2.6g

Protein

4.57%2.56g

2.6 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, plain, saltedvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.2%0.11mg

Vitamin B1

6%0.072mg

Thiamine

0.11 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.086 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.58%1.37mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.68%0.084mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.084 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.5%0.019mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.019 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.2μg

Vitamin B9

9%36μg

Folates and Folic Acid

43.2 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.61%0.55mg

Vitamin C

12%11mg

Ascorbic acid

0.55 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.82%0.12mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.12 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

0.73 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, plain, saltedvs Canned Carrots with Salt

0.7%7.03mg

Calcium

10%100mg

7.03 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.5%0.041mg

Copper

46.2%0.42mg

0.041 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

32%2.56mg

1.2 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.55mg

Magnesium

7.6%32mg

7.55 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg

Manganese

78.3%1.8mg

0.26 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

13.7%96mg

33.3 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58mg

Potassium

21%716mg

58 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

2.9%1.6μg

1.15 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

21.5%323mg

Sodium

64.5%968mg

323 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

9.45%1.04mg

0.27 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.82g

Water

10%372g

0.82 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Canned Carrots with Salt:

Snacks, pretzels, hard, plain, salted have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 23.2 times more Vitamin B6, 19.7 times more Vitamin C, 24.2 times more Vitamin E and 53.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 14.2 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 3 times more Sodium, 3.8 times more Zinc and 456.1 times more Water than Snacks, pretzels, hard, plain, salted.

Comparison of macro-nutrients per 100 calories:

Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 17.2 times more Sugars and 6.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Snacks, pretzels, hard, plain, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorCanned Carrots with SaltVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, plain, saltedVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: