Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Almonds

Weight per 100 calories

Snacks, popcorn, caramel-coated, without peanuts

23g

Almonds

17.3g

Almonds have 1.3 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.06%2.97g

Fat

8.9%8.62g

2.97 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

2.05%0.66g

0.84 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g

Omega 3

0.032%0.001g

0.093 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g

Omega 6

12.5%2.13g

0.94 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

2.86%3.72g

18.4 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.17%1.2g

Fiber

5.7%2.16g

1.2 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

6.52%3.65g

0.88 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

0.052%0.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.26%0.015mg

Vitamin B1

2.95%0.035mg

Thiamine

0.015 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.25%0.016mg

Vitamin B2

15%0.2mg

Riboflavin

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.38%0.019mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.019 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.5%0.006mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.006 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.29%1.16μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

1.16 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.097%0.002μg

Vitamin B12

0%0μg

Cobalamin

0.002 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.86%0.28mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.28 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, caramel-coated, without peanutsvs Almonds

1%9.98mg

Calcium

4.65%46.5mg

9.98 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.07%0.028mg

Copper

19.8%0.18mg

0.028 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.05%0.4mg

Iron

8%0.64mg

0.4 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.12mg

Magnesium

11%46.6mg

8.12 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.2%0.051mg

Manganese

16.4%0.38mg

0.051 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.3mg

Phosphorus

12%83mg

19.3 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25.3mg

Potassium

3.72%127mg

25.3 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.84μg

Selenium

1.3%0.71μg

0.84 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%47.8mg

Sodium

0.012%0.17mg

47.8 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.22%0.13mg

Zinc

4.9%0.54mg

0.13 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.65g

Water

0.021%0.76g

0.65 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Almonds:

Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Almonds:

Snacks, popcorn, caramel-coated, without peanuts have 276.7 times more Sodium than Almonds.
While Almonds contain 4.7 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Saturated Fat, 179.1 times more Omega 3, 4.9 times more Carbohydrate and 16.4 times more Sugars than Almonds.
While Almonds contain 2.9 times more Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavorAlmondsVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: