Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snacks, pita chips, salted

22g

Canned Carrots with Liquids and Salt

435g

Snacks, pita chips, salted have 19.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snacks, pita chips, saltedvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

3.43%3.33g

Fat

0.63%0.61g

3.33 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

0.92%0.29g

Saturated Fat

0.34%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.35%0.022g

Omega 3

2.17%0.035g

0.022 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

2.6%0.44g

Omega 6

1.43%0.24g

0.44 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

11.5%15g

Carbohydrate

18%23.3g

15 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.44%1.04g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.04 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

2.2%0.83g

Fiber

20.6%7.83g

0.83 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.6%2.58g

Protein

4.5%2.52g

2.58 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pita chips, saltedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

10.2%0.12mg

Vitamin B1

6.9%0.083mg

Thiamine

0.12 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.17%0.067mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.067 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.63%1.54mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.11 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.83%0.024mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.024 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

7.4%29.5μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

29.5 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

10%1.5mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

1.5 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.22%0.26μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.26 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pita chips, saltedvs Canned Carrots with Liquids and Salt

0.37%3.7mg

Calcium

13.5%135mg

3.7 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

3.43%0.031mg

Copper

49.8%0.45mg

0.031 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.001%0.022μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.022 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

12.6%1mg

Iron

28.3%2.26mg

1 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

1.93%8.1mg

Magnesium

9.3%39mg

8.1 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

6.24%0.14mg

Manganese

85%1.96mg

0.14 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

3.88%27mg

Phosphorus

12.4%87mg

27 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.83%28.2mg

Potassium

22%752mg

28.2 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

13%7.24μg

Selenium

3.16%1.74μg

7.24 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

12.5%187mg

Sodium

69.6%1043mg

187 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

1.9%0.21mg

Zinc

11.5%1.26mg

0.21 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.012%0.44g

Water

11%404g

0.44 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Canned Carrots with Liquids and Salt:

Snacks, pita chips, salted have 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 162.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Snacks, pita chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, pita chips, salted vs Canned Carrots with Liquids and Salt:

Snacks, pita chips, salted have 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.2 times more Calcium, 14.5 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 26.6 times more Potassium, 5.6 times more Sodium, 6 times more Zinc and 923.8 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, pita chips, salted have 5.5 times more Fat and 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 10.3 times more Sugars and 9.4 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Snacks, pita chips, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingCanned Carrots with Liquids and SaltVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: