Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snacks, granola bars, hard, almond

20g

Canned Carrots with Liquids and Salt

435g

Snacks, granola bars, hard, almond have 21.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

0.63%0.61g

5.15 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.9%2.53g

Saturated Fat

0.34%0.11g

2.53 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.26%0.02g

Omega 3

2.17%0.035g

0.02 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g

Omega 6

1.43%0.24g

0.74 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.63%12.5g

Carbohydrate

18%23.3g

12.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

20.6%7.83g

0.97 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.78%1.56g

Protein

4.5%2.52g

1.56 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Canned Carrots with Liquids and Salt

0.045%0.4μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0.4 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.057mg

Vitamin B1

6.9%0.083mg

Thiamine

0.057 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.014 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.77%0.12mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.094mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.094 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.009 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.61%2.42μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

2.42 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Canned Carrots with Liquids and Salt

0.65%6.46mg

Calcium

13.5%135mg

6.46 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.85%0.026mg

Copper

49.8%0.45mg

0.026 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.3%0.51mg

Iron

28.3%2.26mg

0.51 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg

Magnesium

9.3%39mg

16.4 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

85%1.96mg

0.28 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46mg

Phosphorus

12.4%87mg

46 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.62%55mg

Potassium

22%752mg

55 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.5%3.03μg

Selenium

3.16%1.74μg

3.03 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.45%51.7mg

Sodium

69.6%1043mg

51.7 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

11.5%1.26mg

0.32 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.63g

Water

11%404g

0.63 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 6596.4 times more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.4 times more Vitamin B5, 51.3 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Canned Carrots with Liquids and Salt:

Snacks, granola bars, hard, almond have 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20.8 times more Calcium, 17.5 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium, 20.2 times more Sodium, 4 times more Zinc and 645.6 times more Water than Snacks, granola bars, hard, almond.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, hard, almond have 8.5 times more Fat, 23.3 times more Saturated Fat and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 1.9 times more Carbohydrate, 8.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Snacks, granola bars, hard, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chipCanned Carrots with Liquids and SaltVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: