Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 100 calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

24.5g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

20.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

42%

50%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.04g

Fat

4.84%4.7g

2.04 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

4.4%1.4g

0.51 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.98%0.032g

Omega 3

7.56%0.12g

0.032 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

5.5%0.93g

0.44 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

9.66%12.6g

19.4 gvs12.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.86%7.15g

Sugars

9.4%6.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.15 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.03g

Fiber

1.57%0.6g

1.03 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.83%1.02g

Protein

3.35%1.88g

1.02 gvs1.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

0.082%0.74μg

Vitamin A

3.24%29μg

RAE, retinol activity equivalents

0.74 μgvs29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.86%0.046mg

Vitamin B1

6.1%0.073mg

Thiamine

0.046 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.43%0.019mg

Vitamin B2

8.34%0.11mg

Riboflavin

0.019 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.63%0.26mg

Vitamin B3

4.4%0.7mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.5%0.12mg

Vitamin B5

2.64%0.13mg

Pantothenic acid

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

5.05%0.066mg

Pyridoxine

0.03 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.04%4.17μg

Vitamin B9

2.82%11.3μg

Folates and Folic Acid

4.17 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.31%0.007μg

Vitamin B12

2.14%0.051μg

Cobalamin

0.007 μgvs0.051 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.14%0.12mg

Vitamin C

0.068%0.062mg

Ascorbic acid

0.12 mgvs0.062 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

3.64%0.55mg

Vitamin E

9.43%1.4mg

Tocopherols and Tocotrienols

0.55 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.57%0.69μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

0.69 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

8.16%81.6mg

Calcium

1.17%11.7mg

81.6 mgvs11.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.36%0.075mg

Copper

7.73%0.07mg

0.075 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

3.7%0.3mg

0.37 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.14%17.4mg

Magnesium

5%21mg

17.4 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

10.3%0.24mg

0.34 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.32%37.3mg

Phosphorus

7.98%56mg

37.3 mgvs56 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%55mg

Potassium

2.36%80mg

55 mgvs80 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.5%2.48μg

Selenium

3.73%2.05μg

2.48 μgvs2.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.1%76.7mg

Sodium

5.67%85mg

76.7 mgvs85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.74%0.3mg

Zinc

3.3%0.36mg

0.3 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.53g

Water

0.021%0.76g

1.53 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 39.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin B12, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin B5 per 100 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese and 1.2 times more Selenium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.5 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Copper, Magnesium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.3 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Energy and Sugars per 100 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: