Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plainVS Almonds

Weight per 100 calories

Snacks, corn-based, extruded, chips, plain

18.6g

Almonds

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

8.9%8.62g

6.2 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

2.05%0.66g

0.8 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

0.032%0.001g

0.052 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g

Omega 6

12.5%2.13g

3 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.17%10.6g

Carbohydrate

2.86%3.72g

10.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.069%0.05g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.05 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.029g

0 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.05g

Sucrose

%0.68g

0.05 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g

Fiber

5.7%2.16g

0.74 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.04%1.14g

Protein

6.52%3.65g

1.14 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Almonds

0.062%0.56μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.56 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

2.95%0.035mg

Thiamine

0.009 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

15%0.2mg

Riboflavin

0.014 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.98%0.16mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.71%0.035mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.035 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.031 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.37%1.5μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

1.5 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.94%1.34mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

1.34 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.17μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.17 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Almonds

2.56%25.6mg

Calcium

4.65%46.5mg

25.6 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

19.8%0.18mg

0.019 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

8%0.64mg

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

11%46.6mg

13.4 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg

Manganese

16.4%0.38mg

0.062 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.14%36mg

Phosphorus

12%83mg

36 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.7mg

Potassium

3.72%127mg

26.7 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg

Selenium

1.3%0.71μg

1.4 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.36%95mg

Sodium

0.012%0.17mg

95 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.18%0.24mg

Zinc

4.9%0.54mg

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g

Water

0.021%0.76g

0.2 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Almonds:

Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B6 than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 13.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Almonds:

Snacks, corn-based, extruded, chips, plain have 2 times more Selenium and 552.1 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 9.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, plain have 1.2 times more Saturated Fat, 99.5 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Fat, 15 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, corn-based, extruded, chips, plain as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorAlmondsVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plainVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: