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Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 100 calories

Snacks, corn-based, extruded, chips, plain
18.6g
Snacks, corn-based, extruded, chips, barbecue-flavor
19g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain
4%
54%
42%
Snacks, corn-based, extruded, chips, barbecue-flavor
5%
54%
41%
100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
6.45%6.25g
6.2 gvs6.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g
Saturated Fat
2.66%0.85g
0.8 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
14.7%0.24g
0.052 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g
Omega 6
17%2.86g
3 gvs2.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.17%10.6g
Carbohydrate
8.27%10.7g
10.6 gvs10.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.069%0.05g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.05 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.05g
Sucrose
NA
0.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g
Fiber
2.6%0.99g
0.74 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.04%1.14g
Protein
2.4%1.34g
1.14 gvs1.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor
0.062%0.56μg
Vitamin A
0.66%5.93μg
RAE, retinol activity equivalents
0.56 μgvs5.93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
0.73%0.009mg
Vitamin B1
1.2%0.014mg
Thiamine
0.009 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
3.1%0.04mg
Riboflavin
0.014 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.98%0.16mg
Vitamin B3
1.97%0.31mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.71%0.035mg
Vitamin B5
0.55%0.027mg
Pantothenic acid
0.035 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.4%0.031mg
Vitamin B6
3.4%0.044mg
Pyridoxine
0.031 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.37%1.5μg
Vitamin B9
1.86%7.46μg
Folates and Folic Acid
1.5 μgvs7.46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.36%0.33mg
Ascorbic acid
0 mgvs0.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
8.94%1.34mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.34 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.17μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Snacks, corn-based, extruded, chips, barbecue-flavor
2.56%25.6mg
Calcium
2.5%25mg
25.6 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
3.53%0.032mg
0.019 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.24%9.63μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.63 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg
Iron
3.7%0.29mg
0.22 mgvs0.29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg
Magnesium
3.5%14.7mg
13.4 mgvs14.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg
Manganese
6.43%0.15mg
0.062 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
5.14%36mg
Phosphorus
5.65%39.6mg
36 mgvs39.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.7mg
Potassium
1.33%45mg
26.7 mgvs45 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg
Selenium
1.43%0.78μg
1.4 μgvs0.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.36%95mg
Sodium
9.73%146mg
95 mgvs146 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.18%0.24mg
Zinc
1.84%0.2mg
0.24 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g
Water
0.006%0.23g
0.2 gvs0.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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