Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Rolls, hamburger or hot dog, whole wheat

37.2g

Canned Carrots with Liquids and Salt

435g

Rolls, hamburger or hot dog, whole wheat have 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

0.63%0.61g

1.63 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

0.34%0.11g

0.34 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

2.17%0.035g

0.064 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

1.43%0.24g

0.6 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

18%23.3g

16.7 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

20.6%7.83g

2.27 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

4.5%2.52g

4.6 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

1.36%12.3μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

12.3 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

6.9%0.083mg

Thiamine

0.16 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.07 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.27%0.31mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.31 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.55%0.072mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.072 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

15.6 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.94%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.48mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.48 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.15 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

1.67 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

7.36%73.6mg

Calcium

13.5%135mg

73.6 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.87%0.089mg

Copper

49.8%0.45mg

0.089 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.2%0.9mg

Iron

28.3%2.26mg

0.9 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.17%30mg

Magnesium

9.3%39mg

30 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

85%1.96mg

0.86 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.7mg

Phosphorus

12.4%87mg

80.7 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg

Potassium

22%752mg

90 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.2%12.2μg

Selenium

3.16%1.74μg

12.2 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%177mg

Sodium

69.6%1043mg

177 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.78%0.64mg

Zinc

11.5%1.26mg

0.64 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

11%404g

13.4 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Liquids and Salt:

Rolls, hamburger or hot dog, whole wheat have 2 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 217.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 18 times more Vitamin C, 20.8 times more Vitamin E and 25.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Liquids and Salt:

Rolls, hamburger or hot dog, whole wheat have 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 30.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hot dog, whole wheat have 2.7 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 3.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCanned Carrots with Liquids and SaltVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: