Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regularVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Puddings, vanilla, dry mix, regular

26.4g

Puddings, tapioca, ready-to-eat

77g

Puddings, vanilla, dry mix, regular have 2.9 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular

99%

Puddings, tapioca, ready-to-eat

27%

67%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regularvs Puddings, tapioca, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

3.08%3g

0.11 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g

Saturated Fat

2.3%0.74g

0.024 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g

Omega 6

0.33%0.055g

0.042 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.27%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

13%16.7g

24.7 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.7g

NA gvs9.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.42%0.16g

Fiber

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g

Protein

2.68%1.5g

0.079 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regularvs Puddings, tapioca, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.54%0.018mg

Thiamine

0 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B2

5.74%0.075mg

Riboflavin

0.003 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.002%0mg

Vitamin B3

0.31%0.05mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.42%0.018mg

Pyridoxine

0 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

0 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.73%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.26%0.23mg

Ascorbic acid

0 mgvs0.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

0 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regularvs Puddings, tapioca, ready-to-eat

0.13%1.3mg

Calcium

5.46%54.6mg

1.3 mgvs54.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.62%0.006mg

Copper

1.54%0.014mg

0.006 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.26%0.021mg

Iron

1.06%0.085mg

0.021 mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.1%4.6mg

0 mgvs4.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.092%0.002mg

Manganese

0.37%0.008mg

0.002 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.075%0.53mg

Phosphorus

6.6%46mg

0.53 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.28mg

Potassium

2.1%70.8mg

5.28 mgvs70.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.43%0.24μg

Selenium

0%0μg

0.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.8%162mg

Sodium

7.44%112mg

162 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.048%0.005mg

Zinc

1.54%0.17mg

0.005 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.03g

Water

1.5%55.3g

1.03 gvs55.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:

Puddings, tapioca, ready-to-eat contain more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:

Puddings, vanilla, dry mix, regular have 1.5 times more Sodium than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 41.4 times more Calcium, 2.5 times more Copper, 4 times more Iron, more Magnesium, 87.5 times more Phosphorus, 13.4 times more Potassium, 32.1 times more Zinc and 53.7 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Manganese and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 1.8 times more Sugars than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 28.3 times more Fat, 31.2 times more Saturated Fat and 19 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, ready-to-eat have similar amounts of Energy per 100 kcal.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipePuddings, tapioca, ready-to-eatVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regularVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: