Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Puddings, coconut cream, dry mix, regular

23g

Cooked Ripe Red Tomatoes

556g

Puddings, coconut cream, dry mix, regular have 24.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, regular

24%

75%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regularvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

0.63%0.61g

2.6 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.6g

Saturated Fat

0.26%0.083g

2.6 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.69%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.37%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

17%22.3g

19 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

10.2%3.9g

0.37 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.41%0.23g

Protein

9.42%5.28g

0.23 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, regularvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

16.7%0.2mg

Thiamine

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.51%0.007mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.007 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.15%0.024mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.024 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.031 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.89%0.012mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.012 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.12%0.46μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

0.46 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.077%0.069mg

Vitamin C

141%127mg

Ascorbic acid

0.069 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.016 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.019%0.023μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.023 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, regularvs Cooked Ripe Red Tomatoes

0.18%1.84mg

Calcium

6.1%61mg

1.84 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.66%0.033mg

Copper

46.3%0.42mg

0.033 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.64%0.13mg

Iron

47.2%3.78mg

0.13 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.82%3.46mg

Magnesium

12%50mg

3.46 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.63%0.11mg

Manganese

25.4%0.58mg

0.11 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.15%8.06mg

Phosphorus

22.2%156mg

8.06 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.9%30.6mg

Potassium

35.6%1211mg

30.6 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

5.05%2.78μg

0.83 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg

Sodium

4.07%61mg

157 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.081mg

Zinc

7.07%0.78mg

0.081 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.85g

Water

14%524g

0.85 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 86.8 times more Vitamin B1, 18.3 times more Vitamin B2, 125.8 times more Vitamin B3, 23 times more Vitamin B5, 38.1 times more Vitamin B6, 156.7 times more Vitamin B9, 1832.4 times more Vitamin C, 192.9 times more Vitamin E and 675.1 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Cooked Ripe Red Tomatoes:

Puddings, coconut cream, dry mix, regular have 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 33.2 times more Calcium, 12.6 times more Copper, 28.8 times more Iron, 14.5 times more Magnesium, 5.5 times more Manganese, 19.3 times more Phosphorus, 39.5 times more Potassium, 3.3 times more Selenium, 9.6 times more Zinc and 614.8 times more Water than Puddings, coconut cream, dry mix, regular.

Comparison of macro-nutrients per 100 calories:

Puddings, coconut cream, dry mix, regular have 4.3 times more Fat, 31.4 times more Saturated Fat and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, 10.5 times more Fiber and 22.9 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, coconut cream, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instantCooked Ripe Red TomatoesVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: