Comparing Nutrients in 100 calories Compressed YeastVS Yeast

Weight per 100 calories

Compressed Yeast

95g

Yeast

31g

Baker Yeast has 3.1 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.

Which food has more nutrients per 100 calories - Compressed Yeast or Yeast?

Macros Ratio

Protein Fat Carbs

Compressed Yeast

27%

14%

59%

Yeast

41%

17%

42%

100 kcal ▼

Macro Nutrients

Compressed Yeastvs Yeast

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

2.4%2.34g

1.8 gvs2.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.96%0.31g

0.23 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.022%0.004g

Omega 6

0.031%0.005g

0.004 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.2g

Carbohydrate

9.76%12.7g

17.2 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

21.8%8.28g

7.7 gvs8.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

22.2%12.4g

8 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Compressed Yeastvs Yeast

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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149%1.8mg

Vitamin B1

282%3.4mg

Thiamine

1.8 mgvs3.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.8%1.08mg

Vitamin B2

95%1.23mg

Riboflavin

1.08 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.2%11.7mg

Vitamin B3

77.3%12.4mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs12.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.67mg

Vitamin B5

83%4.15mg

Pantothenic acid

4.67 mgvs4.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

35.5%0.46mg

Pyridoxine

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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187%748μg

Vitamin B9

180%720μg

Folates and Folic Acid

748 μgvs720 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.4%0.01μg

Vitamin B12

0.9%0.022μg

Cobalamin

0.01 μgvs0.022 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.095mg

Vitamin C

0.1%0.092mg

Ascorbic acid

0.095 mgvs0.092 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

0 μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Compressed Yeastvs Yeast

1.8%18mg

Calcium

0.92%9.23mg

18 mgvs9.23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

15%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

8.35%0.67mg

3.1 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.07%38mg

Magnesium

3.96%16.6mg

38 mgvs16.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg

Manganese

4.17%0.096mg

0.19 mgvs0.096 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

28%196mg

320 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%572mg

Potassium

8.64%294mg

572 mgvs294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

4.4%2.43μg

7.7 μgvs2.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

1.05%15.7mg

28.6 mgvs15.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.3%9.5mg

Zinc

22.2%2.44mg

9.5 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

0.042%1.56g

65.7 gvs1.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Compressed Yeast vs Yeast:

Baker Yeast contains 1.9 times more Vitamin B1 than Compressed Baker Yeast.
Both Compressed Baker Yeast and Baker Yeast have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Compressed Yeast vs Yeast:

Compressed Baker Yeast has 2 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 1.8 times more Sodium, 3.9 times more Zinc and 42 times more Water than Baker Yeast.
Both Compressed Baker Yeast and Baker Yeast have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Compressed Baker Yeast has 1.4 times more Carbohydrate than Baker Yeast.
While Baker Yeast contains 1.3 times more Fat and 1.6 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast and Baker Yeast have similar amounts of Energy and Fiber per 100 kcal.
Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Compressed YeastVS Seasoned Dry Bread Crumbs YeastVS Seasoned Dry Bread Crumbs

Compare Foods

Comparing Nutrients in 100 calories Compressed YeastVS Yeast

Weight per 100 calories

Which food has more nutrients per 100 calories - Compressed Yeast or Yeast?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: