Lets compare vitamin content per 7 ounces of Compressed Yeast vs Yeast:
Baker Yeast contains 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Compressed Yeast vs Yeast:
Compressed Baker Yeast has 1.5 times more Iron, 1.3 times more Zinc and 13.6 times more Water than Baker Yeast.
While Baker Yeast contains 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Baker Yeast have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baker Yeast contains 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.