Comparing Nutrients in 100 calories Gums, seed gums (includes locust bean, guar)VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Gums, seed gums (includes locust bean, guar)

30g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Protein Fat Carbs

Gums, seed gums (includes locust bean, guar)

93%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

100 kcal ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

2.33%2.26g

0.15 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0.88%0.28g

0.018 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.019%0g

Omega 3

6.73%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

4.56%0.77g

0.02 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

14%18g

23.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.3%23.3g

Fiber

7.56%2.87g

23.3 gvs2.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.47%1.4g

Protein

4.5%2.5g

1.4 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Gums, seed gums (includes locust bean, guar)vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

0%0μg

Vitamin A

10.8%97μg

RAE, retinol activity equivalents

0 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13%0.15mg

Thiamine

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

14%0.18mg

Riboflavin

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15.8%0.21mg

Pyridoxine

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21.7%87μg

Folates and Folic Acid

0 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

26.7%0.64μg

Cobalamin

0 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.028%0.026mg

Ascorbic acid

0 mgvs0.026 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.9%17.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

0 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

0 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gums, seed gums (includes locust bean, guar)vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

8.86%88.6mg

Calcium

1.13%11.3mg

88.6 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

10.3%0.092mg

0 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

89.7%7.18mg

0 mgvs7.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

6%25mg

0 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

10.2%71.5mg

0 mgvs71.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

2.63%89.5mg

0 mgvs89.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.2μg

0 μgvs8.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

4.07%61mg

37.7 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

5.83%0.64mg

0 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.039%1.44g

4.5 gvs1.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Gums, seed gums (includes locust bean, guar) have 7.8 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).

Comparison of macro-nutrients per 100 calories:

Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 8.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 15 times more Fat, 357.5 times more Omega 3, 38.4 times more Omega 6, more Sugars and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy per 100 kcal.
Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Gums, seed gums (includes locust bean, guar)VS Snacks, potato chips, white, restructured, bakedCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Snacks, potato chips, white, restructured, bakedGums, seed gums (includes locust bean, guar)VS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Compare Foods

Comparing Nutrients in 100 calories Gums, seed gums (includes locust bean, guar)VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: