Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Gums, seed gums (includes locust bean, guar) have 6.7 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 14 ounces:
Gums, seed gums (includes locust bean, guar) have 6.9 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 17.6 times more Fat, 18.3 times more Saturated Fat, 420 times more Omega 3, 45.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy and Carbohydrate per 14 oz.
Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.