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Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Weight per 100 calories

Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, standard snack-type, regular, low salt
20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, standard snack-type, regular, low salt?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, regular, low salt
6%
45%
49%
100 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.17%2.1g
Fat
5.2%5.04g
2.1 gvs5.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
2.35%0.75g
0.48 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.5%0.1g
Omega 3
8.15%0.13g
0.1 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.06%0.86g
Omega 6
10.4%1.77g
0.86 gvs1.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g
Carbohydrate
9.35%12g
17.7 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g
Sugars
0.49%0.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.53 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.075%0.055g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.055 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.055g
Glucose
NA
0.055 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.8%0.69g
Fiber
0.84%0.32g
0.69 gvs0.32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.03%2.26g
Protein
2.63%1.47g
2.26 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg
Vitamin B1
6.77%0.081mg
Thiamine
0.15 mgvs0.081 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.05%0.079mg
Vitamin B2
5.24%0.068mg
Riboflavin
0.079 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg
Vitamin B3
5.04%0.81mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg
Vitamin B5
1.08%0.054mg
Pantothenic acid
0.11 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B6
0.81%0.011mg
Pyridoxine
0.014 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.3%33.3μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
33.3 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.89%0.021μg
Vitamin B12
0%0μg
Cobalamin
0.021 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.77%0.27mg
Vitamin E
2.7%0.4mg
Tocopherols and Tocotrienols
0.27 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.05%3.66μg
Vitamin K
1.05%1.25μg
Phytomenadione or phylloquinone
3.66 μgvs1.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
2.83%28.3mg
Calcium
2.4%24mg
28.3 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
4.7%0.042mg
0.037 mgvs0.042 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.2%1.2mg
Iron
8.96%0.72mg
1.2 mgvs0.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.94mg
Magnesium
1.3%5.38mg
5.94 mgvs5.38 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg
Manganese
4.8%0.11mg
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
3.77%26.4mg
Phosphorus
6.5%45.4mg
26.4 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.06%172mg
Potassium
2.08%70.7mg
172 mgvs70.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.76%1.52μg
Selenium
2.4%1.3μg
1.52 μgvs1.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.14%47mg
Sodium
2.87%43mg
47 mgvs43 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.77%0.19mg
Zinc
1.23%0.14mg
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.96g
Water
0.019%0.7g
0.96 gvs0.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, wheat, low saltCrackers, standard snack-type, regular, low saltVS Crackers, wheat, low salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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