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Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

Cookies, chocolate cream covered biscuit sticks
22.4g
Waffles, gluten-free, frozen, ready-to-heat
38g

Cookies, chocolate cream covered biscuit sticks have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
100 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.03g
Fat
3.47%3.36g
5.03 gvs3.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.8g
Saturated Fat
0.93%0.3g
2.8 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.098%0.002g
Omega 3
18.3%0.29g
0.002 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.83%1.5g
Omega 6
3.57%0.61g
1.5 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.8%11.4g
Carbohydrate
12.6%16.4g
11.4 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.6g
Sugars
0.91%0.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.6 gvs0.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.26%0.19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.94%1.1g
Fiber
1.4%0.53g
1.1 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g
Protein
1.85%1.03g
2.24 gvs1.03 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat
0.025%0.22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
2.53%0.03mg
Thiamine
0.016 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.42%0.045mg
Vitamin B2
1.17%0.015mg
Riboflavin
0.045 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg
Vitamin B3
4.3%0.69mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.69 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.65%0.18mg
Pantothenic acid
NA mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.83%0.011mg
Vitamin B6
1.96%0.025mg
Pyridoxine
0.011 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.95%3.8μg
Vitamin B9
0.76%3.04μg
Folates and Folic Acid
3.8 μgvs3.04 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.73%0.089μg
Vitamin B12
42.5%1μg
Cobalamin
0.089 μgvs1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg
Vitamin E
2.43%0.37mg
Tocopherols and Tocotrienols
2 mgvs0.37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.38μg
Vitamin K
3.5%4.22μg
Phytomenadione or phylloquinone
0.38 μgvs4.22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate cream covered biscuit sticksvs Waffles, gluten-free, frozen, ready-to-heat
1.1%11mg
Calcium
1.52%15.2mg
11 mgvs15.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.05mg
Copper
3.76%0.034mg
0.05 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
3%0.24mg
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8.05mg
Magnesium
2.8%11.8mg
8.05 mgvs11.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41mg
Phosphorus
19.5%137mg
41 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.5mg
Potassium
1.4%47mg
40.5 mgvs47 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.98%3.3μg
Selenium
0.28%0.15μg
3.3 μgvs0.15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.7mg
Sodium
13%192mg
47.7 mgvs192 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg
Zinc
1.73%0.19mg
0.2 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.091%3.38g
Water
0.45%16.5g
3.38 gvs16.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Waffles, gluten-free, frozen, ready-to-heat:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuitWaffles, gluten-free, frozen, ready-to-heatVS Cookies, Marie biscuit
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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