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Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Crackers, flavored, fish-shaped

Weight per 100 calories

Cookies, chocolate chip sandwich, with creme filling
23.5g
Crackers, flavored, fish-shaped
21.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Crackers, flavored, fish-shaped?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Crackers, flavored, fish-shaped
9%
34%
57%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.15g
Fat
3.94%3.83g
4.15 gvs3.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g
Saturated Fat
1.4%0.44g
1.4 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g
Omega 3
5.7%0.091g
0.088 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.33%1.4g
Omega 6
4.42%0.75g
1.4 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
11%14g
15 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.027%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.065g
NA gvs0.065 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.76%0.67g
0 gvs0.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.24%0.69g
Protein
3.9%2.2g
0.69 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.82%0.058mg
Vitamin B1
14.6%0.18mg
Thiamine
0.058 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
8.54%0.11mg
Riboflavin
0.039 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg
Vitamin B3
8.65%1.4mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.86%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.34%0.004mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.004 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg
Vitamin B9
8.26%33μg
Folates and Folic Acid
13 μgvs33 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.2%0.005μg
Vitamin B12
NA
Cobalamin
0.005 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.43 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.99μg
Vitamin K
5%6μg
Phytomenadione or phylloquinone
0.99 μgvs6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Crackers, flavored, fish-shaped
0%0mg
Calcium
1.8%18mg
0 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.05mg
Copper
3.2%0.029mg
0.05 mgvs0.029 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.1%0.25mg
Iron
12.4%0.99mg
0.25 mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.9mg
Magnesium
1.3%5.4mg
5.9 mgvs5.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.3%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
5.15%36mg
14 mgvs36 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.65%22mg
Potassium
1.42%48.4mg
22 mgvs48.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
1.57%0.86μg
2.78 μgvs0.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.38%65.6mg
Sodium
14%210mg
65.6 mgvs210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg
Zinc
2.14%0.24mg
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
0.02%0.74g
3.5 gvs0.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCrackers, flavored, fish-shapedVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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