Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

25g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.87%3.75g

Fat

3.52%3.4g

3.75 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.8%2.5g

Saturated Fat

2.67%0.86g

2.5 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.68%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.02%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

12.6%16.4g

18.8 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.7%15g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

3.6%1.37g

1 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

2.86%1.6g

0.75 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.05%0.073mg

Thiamine

NA mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.95%0.025mg

Riboflavin

NA mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.3%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.3%21.2μg

Folates and Folic Acid

NA μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.5%25mg

Calcium

0.89%8.9mg

25 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.86%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg

Iron

5.3%0.42mg

0.45 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.42%14.4mg

NA mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.93%55.5mg

NA mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

7.66%260mg

0 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.62%0.34μg

NA μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%213mg

Sodium

16%239mg

213 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.1%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.93g

Water

1.24%46g

0.93 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Potassium and 49.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.9 times more Saturated Fat and 104.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedFrozen Crinkle Cut French Fried Potatoes with SaltVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: