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Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 100 calories

Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
11%
4%
85%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.35g
Fat
0.48%0.46g
3.35 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.85%0.27g
Saturated Fat
0.21%0.067g
0.27 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.7%1.24g
Omega 3
NA
1.24 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.86%0.49g
Omega 6
NA
0.49 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
17%22g
19 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.084%0.061g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.061 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g
Sucrose
NA
0.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.4%5.87g
Fiber
3.54%1.35g
5.87 gvs1.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
8.25%4.6g
Protein
5.13%2.87g
4.6 gvs2.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg
Vitamin B1
20.7%0.25mg
Thiamine
0.2 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.82%0.037mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.037 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.68%1.4mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg
Vitamin B5
NA
Pantothenic acid
0.18 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg
Vitamin B6
3.37%0.044mg
Pyridoxine
0.28 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.83%15.3μg
Vitamin B9
13.7%54.7μg
Folates and Folic Acid
15.3 μgvs54.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.77%0.69mg
Vitamin C
0%0mg
Ascorbic acid
0.69 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg
Vitamin E
0.21%0.032mg
Tocopherols and Tocotrienols
0.26 mgvs0.032 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.52 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, UNCLE SAM CEREALvs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
2.75%27.5mg
Calcium
13%129mg
27.5 mgvs129 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg
Copper
NA
0.22 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.16mg
Iron
154%12.3mg
1.16 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
2.23%9.36mg
59.5 mgvs9.36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.4%1.04mg
Manganese
NA
1.04 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
3.3%23mg
108 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
1.48%50.3mg
129 mgvs50.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.4%25.5μg
Selenium
NA
25.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
3.97%59.5mg
Sodium
35%528mg
59.5 mgvs528 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
1.28%0.14mg
1.1 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g
Water
0.056%2.06g
1.3 gvs2.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Quick Oats with Iron, DryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, Dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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