Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Almonds

Weight per 100 calories

Cereals ready-to-eat, RALSTON Corn Biscuits

26.6g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits

91%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

8.9%8.62g

0.28 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

2.05%0.66g

0.051 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

0.032%0.001g

0.005 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

12.5%2.13g

0.087 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

2.86%3.72g

23 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.53g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.53 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.029g

0 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.53g

Sucrose

%0.68g

2.53 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.8%0.69g

Fiber

5.7%2.16g

0.69 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

6.52%3.65g

1.55 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

32.3%290μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

290 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

2.95%0.035mg

Thiamine

0.4 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B2

15%0.2mg

Riboflavin

0.45 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.031 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.6%0.59mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.59 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.3%177μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

177 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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55.4%1.33μg

Vitamin B12

0%0μg

Cobalamin

1.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.47%4.92mg

Vitamin C

0%0mg

Ascorbic acid

4.92 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.8%88.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

88.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.18%0.027mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.027 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Almonds

10%101mg

Calcium

4.65%46.5mg

101 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.16%0.019mg

Copper

19.8%0.18mg

0.019 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg

Iron

8%0.64mg

10.2 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg

Magnesium

11%46.6mg

4 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.58%0.059mg

Manganese

16.4%0.38mg

0.059 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.44%10mg

Phosphorus

12%83mg

10 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.56%53mg

Potassium

3.72%127mg

53 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.59μg

Selenium

1.3%0.71μg

0.59 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%204mg

Sodium

0.012%0.17mg

204 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.4%4.56mg

Zinc

4.9%0.54mg

4.56 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g

Water

0.021%0.76g

0.95 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:

Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.3 times more Vitamin B3, 25.1 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2.6 times more Vitamin B5 and 166.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Almonds:

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Calcium, 15.9 times more Iron, 1181.1 times more Sodium and 8.5 times more Zinc than Almonds.
While Almonds contain 9.2 times more Copper, 11.7 times more Magnesium, 6.3 times more Manganese, 8.2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almonds have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, RALSTON Corn Biscuits have 6.1 times more Carbohydrate and 3.4 times more Sugars than Almonds.
While Almonds contain 30.9 times more Fat, 12.8 times more Saturated Fat, 24.5 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Almonds have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn FlakesAlmondsVS RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn BiscuitsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: