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Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
29g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
8%
5%
87%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
12%
1%
87%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g
Fat
0.14%0.13g
0.55 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g
Saturated Fat
0.06%0.019g
0.12 gvs0.019 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
NA
0.018 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
NA
0.25 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
16.3%21g
23.5 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.66g
Sugars
0.26%0.19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.66 gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.85%3g
Fiber
2.1%0.79g
3 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.23g
Protein
5.13%2.87g
2.23 gvs2.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
8.2%74μg
Vitamin A
NA
RAE, retinol activity equivalents
74 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
28%0.33mg
Thiamine
0.18 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
22.6%0.29mg
Riboflavin
0.21 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.48mg
Vitamin B3
34%5.4mg
Niacin, nicotinic acid, niacinamide
2.48 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
42%0.55mg
Pyridoxine
0.25 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.8%99μg
Vitamin B9
NA
Folates and Folic Acid
99 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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31%0.74μg
Vitamin B12
0%0μg
Cobalamin
0.74 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.97%30IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
30 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.053 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.073%0.088μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.088 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
0.96%9.65mg
Calcium
10.3%103mg
9.65 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.7%4.46mg
Iron
140%11.2mg
4.46 mgvs11.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.47%39.8mg
Magnesium
0.85%3.56mg
39.8 mgvs3.56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
4.27%30mg
99 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg
Potassium
0.75%25.5mg
160 mgvs25.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg
Selenium
NA
11.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg
Sodium
0.055%0.82mg
136 mgvs0.82 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
1.27%0.14mg
1.86 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g
Water
0.072%2.65g
2.2 gvs2.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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