Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin B12, more Vitamin D and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.5 times more Magnesium, 3.1 times more Phosphorus, 5.9 times more Potassium, 155.3 times more Sodium and 12.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.4 times more Calcium and 2.7 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.8 times more Fat, 6.1 times more Saturated Fat, 47.2 times more Sugars and 3.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.