Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Almonds

Weight per 100 calories

Cereals ready-to-eat, FAMILIA

26g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, FAMILIA

10%

15%

75%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIAvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

8.9%8.62g

1.62 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

2.05%0.66g

0.18 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.032%0.001g

0.024 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g

Omega 6

12.5%2.13g

0.4 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

2.86%3.72g

19 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.25%5.98g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.98 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.77%2.2g

Fiber

5.7%2.16g

2.2 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

6.52%3.65g

2.45 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, FAMILIAvs Almonds

0.029%0.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.87%0.082mg

Vitamin B1

2.95%0.035mg

Thiamine

0.082 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

15%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.026 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.12μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

4.12 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.1%0.075μg

Vitamin B12

0%0μg

Cobalamin

0.075 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

0%0mg

Ascorbic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.3 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.82%0.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, FAMILIAvs Almonds

4.46%44.6mg

Calcium

4.65%46.5mg

44.6 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.1mg

Copper

19.8%0.18mg

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.96%0.72mg

Iron

8%0.64mg

0.72 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.5%81.7mg

Magnesium

11%46.6mg

81.7 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

12%83mg

87 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

3.72%127mg

127 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.46μg

Selenium

1.3%0.71μg

4.46 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.06mg

Sodium

0.012%0.17mg

2.06 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.49mg

Zinc

4.9%0.54mg

0.49 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.013%0.49g

Water

0.021%0.76g

0.49 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Almonds:

Cereals ready-to-eat, FAMILIA have 2.3 times more Vitamin B1 and more Vitamin B12 than Almonds.
While Almonds contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 14.8 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Almonds have similar amounts of Vitamin B6 per 100 kcal.
Both Cereals ready-to-eat, FAMILIA as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Almonds:

Cereals ready-to-eat, FAMILIA have 1.8 times more Magnesium and 6.3 times more Selenium than Almonds.
While Almonds contain 1.7 times more Copper than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Almonds have similar amounts of Calcium, Iron, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, FAMILIA have 45.8 times more Omega 3, 5.1 times more Carbohydrate and 8 times more Sugars than Almonds.
While Almonds contain 5.3 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Almonds have similar amounts of Energy and Fiber per 100 kcal.
Both Cereals ready-to-eat, FAMILIA as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, FAMILIAVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsAlmondsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, FAMILIAVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: