Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Cereals ready-to-eat, ALPEN

28.4g

Canned Carrots with Liquids and Salt

435g

Cereals ready-to-eat, ALPEN have 15.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

0.63%0.61g

0.94 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.34%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

2.17%0.035g

0.013 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

1.43%0.24g

0.25 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

18%23.3g

21.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.84%5.7g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

20.6%7.83g

2.6 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.7%3.2g

Protein

4.5%2.52g

3.2 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.47%0.11mg

Vitamin B1

6.9%0.083mg

Thiamine

0.11 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.74%0.11mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.76%0.6mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.08mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.08 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.52μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

8.52 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.42%0.034μg

Vitamin B12

0%0μg

Cobalamin

0.034 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.75%2.47mg

Vitamin C

9.66%8.7mg

Ascorbic acid

2.47 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.97%0.14mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.14 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.71 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Canned Carrots with Liquids and Salt

4.18%41.8mg

Calcium

13.5%135mg

41.8 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.47%0.085mg

Copper

49.8%0.45mg

0.085 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg

Iron

28.3%2.26mg

0.85 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.36%26.7mg

Magnesium

9.3%39mg

26.7 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

85%1.96mg

NA mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

12.4%87mg

105 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

22%752mg

119 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.94%4.9μg

Selenium

3.16%1.74μg

4.9 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.67mg

Sodium

69.6%1043mg

7.67 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.75%0.85mg

Zinc

11.5%1.26mg

0.85 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

11%404g

2.1 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, ALPEN have 1.4 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9, 3.5 times more Vitamin C, 21.9 times more Vitamin E and 60 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals ready-to-eat, ALPEN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, ALPEN have 1.2 times more Phosphorus and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Potassium, 136 times more Sodium, 1.5 times more Zinc and 192.3 times more Water than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, ALPEN have 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.9 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, ALPEN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIACanned Carrots with Liquids and SaltVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: