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Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 100 calories

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
17%
15%
68%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
9%
11%
80%
100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.76%1.7g
Fat
1.35%1.3g
1.7 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g
Saturated Fat
0.79%0.25g
0.33 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.096%0.28mg
Cholesterol
0%0mg
0.28 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g
Carbohydrate
16%20.7g
18 gvs20.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.49%0.36g
Sugars
5.54%4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.36 gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
16%6.1g
3.5 gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.16%4.57g
Protein
4.3%2.4g
4.57 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
17%0.2mg
Vitamin B1
17.3%0.21mg
Thiamine
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B2
22.2%0.29mg
Riboflavin
0.24 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B6
26%0.34mg
Pyridoxine
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.5μg
Vitamin B9
17%68μg
Folates and Folic Acid
56.5 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.031%0.028mg
Vitamin C
0.061%0.055mg
Ascorbic acid
0.028 mgvs0.055 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg
Vitamin E
0.78%0.12mg
Tocopherols and Tocotrienols
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
6.73%67.3mg
Calcium
7.6%76mg
67.3 mgvs76 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.4%2.43mg
Iron
32%2.57mg
2.43 mgvs2.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.7%32.4mg
Magnesium
5.9%25mg
32.4 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
12%83.6mg
110 mgvs83.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.66%91mg
Potassium
2.06%70mg
91 mgvs70 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg
Sodium
8.6%129mg
171 mgvs129 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg
Zinc
5.07%0.56mg
0.72 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.068%2.5g
Water
0.056%2.05g
2.5 gvs2.05 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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