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Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Carrots

Weight per 100 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Carrots
244g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
12%
11%
77%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.3%1.25g
Fat
0.6%0.59g
1.25 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.92%0.29g
Saturated Fat
0.24%0.078g
0.29 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
NA
Omega 3
0.3%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.43%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.098%0.28mg
Cholesterol
0%0mg
0.28 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g
Carbohydrate
18%23.4g
20.6 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
8%5.8g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g
Fiber
18%6.83g
2.4 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.72%3.2g
Protein
4.05%2.27g
3.2 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Carrots
NA
Vitamin A
226%2037μg
RAE, retinol activity equivalents
NA μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
8.92%0.11mg
Vitamin B1
13.4%0.16mg
Thiamine
0.11 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
11%0.14mg
Riboflavin
0.061 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
13.3%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.44%0.045mg
Vitamin B6
26%0.34mg
Pyridoxine
0.045 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.76%11μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
11 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg
Vitamin B12
0%0μg
Cobalamin
0.057 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
2.96%2.66mg
Vitamin C
16%14.4mg
Ascorbic acid
2.66 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.13 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27%32μg
Phytomenadione or phylloquinone
NA μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Carrots
3.5%35mg
Calcium
8.05%80.5mg
35 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
12%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg
Iron
9.15%0.73mg
0.89 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.62%32mg
Magnesium
6.97%29.3mg
32 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
15%0.35mg
NA mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
14.5%101mg
Phosphorus
12%85.4mg
101 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg
Potassium
23%780mg
126 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
0.44%0.24μg
NA μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.7%100mg
Sodium
11.2%168mg
100 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
6.6%0.73mg
Zinc
5.32%0.59mg
0.73 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.058%2.14g
Water
5.82%215g
2.14 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Carrots:
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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