Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Oranges

Weight per 100 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

25.4g

Oranges

213g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

12%

24%

64%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.26%0.26g

2.8 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.1%0.032g

0.35 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.93%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.088%0.25mg

Cholesterol

0%0mg

0.25 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

19.2%25g

17 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.22%6.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

13.4%5.1g

1.8 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.45%3.05g

Protein

3.57%2g

3.05 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Oranges

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

NA μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.06%0.085mg

Vitamin B1

15.4%0.19mg

Thiamine

0.085 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.063mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.063 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.059 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

5.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.22%0.053μg

Vitamin B12

0%0μg

Cobalamin

0.053 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.2%0.18mg

Vitamin C

126%113mg

Ascorbic acid

0.18 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Oranges

3.35%33.5mg

Calcium

8.5%85mg

33.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

10.6%0.096mg

NA mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.5%0.76mg

Iron

2.66%0.21mg

0.76 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.22%26mg

Magnesium

5.07%21.3mg

26 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.5mg

Phosphorus

4.26%29.8mg

84.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

11.3%385mg

127 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.06%46mg

Sodium

0%0mg

46 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.94%0.54mg

Zinc

1.35%0.15mg

0.54 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.67g

Water

5%185g

1.67 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 11.4 times more Vitamin B9, 637.1 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.6 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 3 times more Potassium and 110.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Comparison of macro-nutrients per 100 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11 times more Fat, 11 times more Saturated Fat and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonOrangesVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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