Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Florida Oranges

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Florida Oranges

217g

Candies, praline, prepared-from-recipe have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Florida Oranges

90%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Florida Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

0.47%0.46g

5.34 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

0.17%0.054g

0.46 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

1.5%0.024g

0.073 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

0.4%0.067g

1.53 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

19.3%25g

12.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

13.7%5.2g

0.72 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

2.7%1.52g

0.68 gvs1.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Florida Oranges

0.023%0.21μg

Vitamin A

2.66%24μg

RAE, retinol activity equivalents

0.21 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

18%0.22mg

Thiamine

0.042 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.011 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

5.43%0.87mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.37%0.068mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.068 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

8.53%0.11mg

Pyridoxine

0.016 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

9.24%37μg

Folates and Folic Acid

1.24 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

109%98mg

Ascorbic acid

0.062 mgvs98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Florida Oranges

0.89%8.87mg

Calcium

9.35%93mg

8.87 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

9.42%0.085mg

0.1 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

2.45%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

5.18%21.7mg

10 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

2.27%0.052mg

0.35 mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

3.73%26mg

21.4 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

11%367mg

44.7 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

1.98%1.1μg

0.37 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

0%0mg

9.9 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

1.6%0.17mg

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

5.1%189g

2.14 gvs189 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Florida Oranges:

Raw Florida Oranges contain 116 times more Vitamin A, 5.2 times more Vitamin B1, 8 times more Vitamin B2, 10.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7 times more Vitamin B6, 29.9 times more Vitamin B9, 1581.5 times more Vitamin C and 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Florida Oranges:

Candies, praline, prepared-from-recipe have 1.2 times more Copper, 1.4 times more Iron, 6.6 times more Manganese and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.5 times more Calcium, 2.2 times more Magnesium, 8.2 times more Potassium, 2.9 times more Selenium and 88.7 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Florida Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 11.7 times more Fat, 8.4 times more Saturated Fat, 3.1 times more Omega 3 and 22.7 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fiber and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw Florida Oranges have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedFlorida OrangesVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Florida Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: