Comparing Nutrients in 100 calories Candies, halavah, plainVS Frozen Chopped Broccoli

Weight per 100 calories

Candies, halavah, plain

21.3g

Frozen Chopped Broccoli

385g

Candies, halavah, plain have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Candies, halavah, plain or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain

10%

40%

50%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Candies, halavah, plainvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.73%4.6g

Fat

1.15%1.1g

4.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

0.53%0.17g

0.88 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

25.2%0.4g

0.013 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

0.7%0.12g

1.8 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.92%13g

Carbohydrate

14%18.4g

13 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.52%0.96g

Fiber

30.4%11.5g

0.96 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.66g

Protein

19.3%11g

2.66 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, halavah, plainvs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.53%0.09mg

Vitamin B1

17%0.2mg

Thiamine

0.09 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.019 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.74%0.037mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.037 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.074 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.46%14μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

14 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.36%0.009μg

Vitamin B12

0%0μg

Cobalamin

0.009 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.024%0.021mg

Vitamin C

241%217mg

Ascorbic acid

0.021 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

NA mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

260%312μg

Phytomenadione or phylloquinone

NA μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, halavah, plainvs Frozen Chopped Broccoli

0.7%7.04mg

Calcium

21.5%215mg

7.04 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg

Copper

16.2%0.15mg

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

39%3.1mg

0.97 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.5mg

Magnesium

16.5%69.2mg

46.5 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

49%1.13mg

0.19 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%129mg

Phosphorus

27.5%192mg

129 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%40mg

Potassium

24%815mg

40 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.46%2.45μg

Selenium

19.6%10.8μg

2.45 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.77%41.6mg

Sodium

6.15%92mg

41.6 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.37%0.92mg

Zinc

16.8%1.85mg

0.92 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.78g

Water

9.5%352g

0.78 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3 times more Vitamin B3, 28.9 times more Vitamin B5, 6.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 10173.7 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Candies, halavah, plain vs Frozen Chopped Broccoli:

Candies, halavah, plain have 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30.6 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 20.5 times more Potassium, 4.4 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 449.5 times more Water than Candies, halavah, plain.

Comparison of macro-nutrients per 100 calories:

Candies, halavah, plain have 4.1 times more Fat, 5.2 times more Saturated Fat and 15.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 31.6 times more Omega 3, 1.4 times more Carbohydrate, 12 times more Fiber and 4.1 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Candies, halavah, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, halavah, plainVS Baking Chocolate Mexican SquaresFrozen Chopped BroccoliVS Baking Chocolate Mexican SquaresCandies, halavah, plainVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Candies, halavah, plainVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, halavah, plain or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: