Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Baked Red Potatoes

Weight per 100 calories

Cake, yellow, light, dry mix

25g

Baked Red Potatoes

115g

Cake, yellow, light, dry mix has 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix

12%

83%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.18%0.17g

1.36 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

0.14%0.046g

0.34 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.65%0.01g

Omega 3

1.08%0.017g

0.01 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0.33%0.056g

0.19 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17.3%22.5g

21 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

5.44%2.07g

0.32 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.08%1.16g

Protein

4.72%2.64g

1.16 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, light, dry mixvs Baked Red Potatoes

0.11%0.99μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0.99 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.55%0.043mg

Vitamin B1

6.9%0.083mg

Thiamine

0.043 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.052 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.081 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.5%0.006mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.006 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%19μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

19 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.13%0.027μg

Vitamin B12

0%0μg

Cobalamin

0.027 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Baked Red Potatoes

3.84%38.4mg

Calcium

1.03%10.3mg

38.4 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg

Copper

22.2%0.2mg

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.05%0.32mg

Iron

10%0.8mg

0.32 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.59%2.48mg

Magnesium

7.66%32mg

2.48 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.45%0.056mg

Manganese

8.65%0.2mg

0.056 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80mg

Phosphorus

12%82.8mg

80 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

18.4%626mg

16 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

0.77 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.97%150mg

Sodium

0.92%13.8mg

150 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.74%0.082mg

Zinc

4.18%0.46mg

0.082 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.77g

Water

2.4%88g

0.77 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Baked Red Potatoes:

Cake, yellow, light, dry mix has more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 37.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Cake, yellow, light, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Baked Red Potatoes:

Cake, yellow, light, dry mix has 3.7 times more Calcium and 10.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.8 times more Copper, 2.5 times more Iron, 13 times more Magnesium, 3.5 times more Manganese, 38.9 times more Potassium, 5.6 times more Zinc and 114.8 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cake, yellow, light, dry mix has 7.9 times more Fat, 7.4 times more Saturated Fat and 3.3 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Omega 3, 6.4 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cake, yellow, light, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodiumBaked Red PotatoesVS Crackers, saltines, fat-free, low-sodiumCake, yellow, light, dry mixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: