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Comparing Nutrients in 100 calories Cake, yellow, light, dry mixVS Crackers, saltines, fat-free, low-sodium

Weight per 100 calories

Cake, yellow, light, dry mix
25g
Crackers, saltines, fat-free, low-sodium
25.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Crackers, saltines, fat-free, low-sodium?

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix
5%
12%
83%
Crackers, saltines, fat-free, low-sodium
11%
4%
85%
100 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
1.4%1.36g
Fat
0.42%0.41g
1.36 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
1.06%0.34g
Saturated Fat
0.19%0.062g
0.34 gvs0.062 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.65%0.01g
Omega 3
0.6%0.01g
0.01 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
0.97%0.16g
0.19 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
16%21g
21 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
0.13%0.097g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.097 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g
Fiber
1.8%0.69g
0.32 gvs0.69 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.08%1.16g
Protein
4.77%2.67g
1.16 gvs2.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium
0.11%0.99μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.99 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.55%0.043mg
Vitamin B1
11%0.13mg
Thiamine
0.043 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.052 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
9.1%1.45mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs1.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg
Vitamin B5
2%0.099mg
Pantothenic acid
0.081 mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B6
1.66%0.022mg
Pyridoxine
0.006 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%19μg
Vitamin B9
7.9%31.6μg
Folates and Folic Acid
19 μgvs31.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.13%0.027μg
Vitamin B12
0%0μg
Cobalamin
0.027 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.2%0.031mg
Tocopherols and Tocotrienols
NA mgvs0.031 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
1.04%1.25μg
Phytomenadione or phylloquinone
NA μgvs1.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, light, dry mixvs Crackers, saltines, fat-free, low-sodium
3.84%38.4mg
Calcium
0.56%5.6mg
38.4 mgvs5.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
1.73%0.016mg
Copper
4.1%0.037mg
0.016 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
4.05%0.32mg
Iron
24.6%1.96mg
0.32 mgvs1.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
0.59%2.48mg
Magnesium
1.58%6.6mg
2.48 mgvs6.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
2.45%0.056mg
Manganese
7.05%0.16mg
0.056 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
11.5%80mg
Phosphorus
4.1%28.8mg
80 mgvs28.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
0.47%16mg
Potassium
0.86%29.3mg
16 mgvs29.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
1.4%0.77μg
Selenium
9.9%5.45μg
0.77 μgvs5.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
9.97%150mg
Sodium
14.4%216mg
150 mgvs216 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.74%0.082mg
Zinc
2.17%0.24mg
0.082 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.021%0.77g
Water
0.023%0.87g
0.77 gvs0.87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Crackers, saltines, fat-free, low-sodium:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, yellow, light, dry mixVS Tart, breakfast, low fatCrackers, saltines, fat-free, low-sodiumVS Tart, breakfast, low fat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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