Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Baked Red Potatoes:
Cake, yellow, light, dry mix has 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Cake, yellow, light, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Baked Red Potatoes:
Cake, yellow, light, dry mix has 17.2 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 4.5 times more Phosphorus and 50.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 2.8 times more Magnesium, 8.4 times more Potassium and 24.7 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Whole Red Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, yellow, light, dry mix has 4.6 times more Energy, 36.7 times more Fat, 34.2 times more Saturated Fat, 2.8 times more Omega 3, 15.4 times more Omega 6, 4.3 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.