Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Blanched Almonds

Weight per 100 calories

Bread, whole-wheat, prepared from recipe, toasted

32.8g

Blanched Almonds

17g

Blanched Almonds have 1.9 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, toasted, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.

Which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Bread, whole-wheat, prepared from recipe, toasted

12%

17%

71%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toastedvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2%1.93g

Fat

9.18%8.9g

1.93 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.9%0.29g

Saturated Fat

2.1%0.67g

0.29 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

7.15%0.11g

Omega 3

0.042%0.001g

0.11 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

5.55%0.94g

Omega 6

12.3%2.1g

0.94 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

14.2%18.5g

Carbohydrate

2.43%3.16g

18.5 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.9%1.4g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.8%2.2g

Fiber

4.4%1.68g

2.2 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.4%3g

Protein

6.48%3.63g

3 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, whole-wheat, prepared from recipe, toastedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

7.27%0.087mg

Vitamin B1

2.7%0.032mg

Thiamine

0.087 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.67%0.074mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.074 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

8.08%1.3mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.97%0.065mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.065 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.5%22μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

22 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.84%0.28mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.28 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.84%3.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bread, whole-wheat, prepared from recipe, toastedvs Blanched Almonds

1.2%12mg

Calcium

4%40mg

12 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

10%0.091mg

Copper

19.3%0.17mg

0.091 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

14%1.1mg

Iron

6.95%0.56mg

1.1 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.95%29mg

Magnesium

11%45.4mg

29 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

29.5%0.68mg

Manganese

13.5%0.31mg

0.68 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.6%67.2mg

Phosphorus

11.6%81.5mg

67.2 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.33%113mg

Potassium

3.3%112mg

113 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

25.3%14μg

Selenium

0.99%0.54μg

14 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

8.33%125mg

Sodium

0.21%3.22mg

125 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.9%0.54mg

Zinc

4.58%0.5mg

0.54 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.23%8.52g

Water

0.021%0.76g

8.52 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Blanched Almonds:

Bread, whole-wheat, prepared from recipe, toasted has 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 and 14.6 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Blanched Almonds:

Bread, whole-wheat, prepared from recipe, toasted has 2 times more Iron, 2.2 times more Manganese, 25.7 times more Selenium and 38.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 1.9 times more Copper and 1.6 times more Magnesium than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Blanched Almonds have similar amounts of Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Bread, whole-wheat, prepared from recipe, toasted has 168.8 times more Omega 3, 5.8 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Fat, 2.3 times more Saturated Fat and 2.2 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bread, whole-wheat, prepared from recipe, toastedVS Dry Bread Crumbs Blanched AlmondsVS Dry Bread Crumbs Bread, whole-wheat, prepared from recipe, toastedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: