Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Dry Bread Crumbs

Weight per 100 calories

Bread, whole-wheat, prepared from recipe, toasted

32.8g

Dry Bread Crumbs

25.3g

Plain Grated Dry Bread Crumbs have 1.3 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, toasted, which is high in comparison to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.

Which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Dry Bread Crumbs ?

Macros Ratio

Protein Fat Carbs

Bread, whole-wheat, prepared from recipe, toasted

12%

17%

71%

Dry Bread Crumbs

14%

12%

74%

100 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toastedvs Dry Bread Crumbs

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.93g

Fat

1.4%1.34g

1.93 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.95%0.3g

0.29 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.15%0.11g

Omega 3

2.94%0.047g

0.11 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g

Omega 6

2.8%0.47g

0.94 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g

Carbohydrate

14%18.2g

18.5 gvs18.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

2.16%1.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs1.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

3%1.14g

2.2 gvs1.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

6.04%3.38g

3 gvs3.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bread, whole-wheat, prepared from recipe, toastedvs Dry Bread Crumbs

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.27%0.087mg

Vitamin B1

20.4%0.24mg

Thiamine

0.087 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

7.85%0.1mg

Riboflavin

0.074 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.08%1.3mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.97%0.065mg

Vitamin B6

2.36%0.031mg

Pyridoxine

0.065 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

6.77%27μg

Folates and Folic Acid

22 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.7%0.089μg

Cobalamin

0 μgvs0.089 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

0.14%0.02mg

Tocopherols and Tocotrienols

0.28 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.84%3.4μg

Vitamin K

1.4%1.67μg

Phytomenadione or phylloquinone

3.4 μgvs1.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, whole-wheat, prepared from recipe, toastedvs Dry Bread Crumbs

1.2%12mg

Calcium

4.63%46.3mg

12 mgvs46.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

7.17%0.065mg

0.091 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

15.3%1.22mg

1.1 mgvs1.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.95%29mg

Magnesium

2.6%11mg

29 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.5%0.68mg

Manganese

10%0.23mg

0.68 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.6%67.2mg

Phosphorus

5.97%41.8mg

67.2 mgvs41.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.33%113mg

Potassium

1.46%49.6mg

113 mgvs49.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

11.6%6.38μg

14 μgvs6.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg

Sodium

12.4%185mg

125 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

3.34%0.37mg

0.54 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.52g

Water

0.045%1.65g

8.52 gvs1.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Vitamin B6, 13.6 times more Vitamin E and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B9 per 100 kcal.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Dry Bread Crumbs :

Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Fat, 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Bread, whole-wheat, prepared from recipe, toasted and Plain Grated Dry Bread Crumbs have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bread, whole-wheat, prepared from recipe, toastedVS Bread SticksDry Bread Crumbs VS Bread Sticks

Compare Foods

Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Dry Bread Crumbs

Weight per 100 calories

Which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Dry Bread Crumbs ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: