Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Blanched Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2 and 28.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Blanched Almonds:
Bread, whole-wheat, prepared from recipe, toasted has 13.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Blanched Almonds have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, whole-wheat, prepared from recipe, toasted has 87.3 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 8.9 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.