Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Tomatoes in Juice with Salt

Weight per 100 calories

Refrigerated Naan Bread

34.4g

Tomatoes in Juice with Salt

625g

Refrigerated Naan Bread has 18.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

1.6%1.56g

1.94 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.66%0.21g

0.48 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.14%0.098g

Omega 3

1.56%0.025g

0.098 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

3.57%0.61g

0.62 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

16.7%21.7g

17.3 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.29 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

%7.75g

0.22 gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

31.3%12g

0.76 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

8.8%4.94g

3.3 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Tomatoes in Juice with Salt

Vitamin A

14%125μg

RAE, retinol activity equivalents

NA μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

299%3.6mg

Thiamine

0.27 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.18 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

2 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.15 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.033 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.76%35μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

35 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

87.5%78.8mg

Ascorbic acid

NA mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.27 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Tomatoes in Juice with Salt

2.9%29mg

Calcium

20.6%206mg

29 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.93%0.044mg

Copper

36%0.33mg

0.044 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

44.5%3.56mg

1.1 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.28mg

Magnesium

15%62.5mg

9.28 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.68%0.18mg

Manganese

18.5%0.43mg

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.9%34.4mg

Phosphorus

15%106mg

34.4 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

35%1194mg

43 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.6μg

Selenium

7.95%4.38μg

9.6 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

48%719mg

160 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

6.8%0.75mg

0.28 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

16%592g

11.2 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 21.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.6 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 100 calories for Refrigerated Naan Bread vs Tomatoes in Juice with Salt:

Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Calcium, 7.3 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 27.8 times more Potassium, 4.5 times more Sodium, 2.7 times more Zinc and 52.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 1.2 times more Fat, 2.3 times more Saturated Fat and 3.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 13.1 times more Sugars, 28 times more Fructose, 15.7 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Omega 6 per 100 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheatTomatoes in Juice with SaltVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: